Cellular Environment
The Four Elements of Life
Sun - Sunlight on your body, 30 to 60 minutes a day for vitamin D, detoxification and more energy.
Be aware that if your body is still toxic to go slow with it. Once the temple becomes more lean, clean, and serene the more you will be able to sun bathe without any ill effects. Skin Cancer is simply toxins coming out of the skin.
Air - Fresh air, long, slow deep rhythmic breathing for detoxification, energy, clarity, peace, harmony, inspiration, balance and strength. There is more to the air than just the oxygen. The ancients have known for thousands of years what scientist are now proving to be an unlimited amount of potential energy existing between the particles than we can see with our naked eye. This energy is called prana, life-force, spirit, chi, and so-on.
Water - Visit the ocean, drink pure, alkaline, antioxidant, structured water at your best. If you have access to geothermal water created by Mother Earth you are in good shape. However the next best step is to get a powerful ionization device with proper filtration.
Earth - Walk in nature, eat plants from organic, mineral and enzyme rich soil to balance the electro-magnetic matrix of the human body-system. Just standing directly on the earth without shoes or socks and being present to your breath and the elements around you can recharge your body-energy.
Sunday 12 September 2010
Learning Life Lessons!
Cellular Exercise
How do we oscillate our trillions of cells and love our bodies even more?
The picture to the right is a picture of one of the most important organs in the body, THE LUNGS. Breath is life. And the more we breath consciously the more we get oxygen into the depths of our cells. And beyond the oxygen and even more important is the pranic vital life force within the air we breathe...this is the key element to longevity, energy, power, and creationary ability.
There are two forms of exercise but of the two the internal for is the most important, as every cell is the body gets oscillated or exercised.
If all you do is breath more consciously, stretch a little everyday, get a rebounder and start oscillating those cells, your life will be transformed.
Internal Exercise
Slow, deep rhythmic breathing
Rebounding, Brisk walking
Sustained stretching
Hot/Cold Showers
Dancing
Yoga
How do we oscillate our trillions of cells and love our bodies even more?
The picture to the right is a picture of one of the most important organs in the body, THE LUNGS. Breath is life. And the more we breath consciously the more we get oxygen into the depths of our cells. And beyond the oxygen and even more important is the pranic vital life force within the air we breathe...this is the key element to longevity, energy, power, and creationary ability.
There are two forms of exercise but of the two the internal for is the most important, as every cell is the body gets oscillated or exercised.
If all you do is breath more consciously, stretch a little everyday, get a rebounder and start oscillating those cells, your life will be transformed.
Internal Exercise
Slow, deep rhythmic breathing
Rebounding, Brisk walking
Sustained stretching
Hot/Cold Showers
Dancing
Yoga
Learning Life Lessons!
Cellular Nutrition is one of the most creative areas we like to focus on, when it comes to deliberately creating a radiant, healthy and joyful life spiritually, mentally emotionally and physically.
The concept of Cellular Nutrition is to supply every cell of our bodies with the essential elements and vital nutrients to support and regenerate all 33 trillion cells in our body.
On a physical level our bodies require enzymes, amino acids, fatty acids, glucose and other simple and complex sugars, vitamins, minerals, trace minerals and phyto-nutrients to start.
:-)
Not only is Cellular Nutrition about supplying the body with the most bio-available nutrients, but it also incorporates the ability to properly break down the food into it's simplest forms so that it can be assimilated, absorbed, utilized and metabolized out of the system with efficiency and grace.
And most importantly choosing what we eat because we love and honor ourselves.
The concept of Cellular Nutrition is to supply every cell of our bodies with the essential elements and vital nutrients to support and regenerate all 33 trillion cells in our body.
On a physical level our bodies require enzymes, amino acids, fatty acids, glucose and other simple and complex sugars, vitamins, minerals, trace minerals and phyto-nutrients to start.
:-)
Not only is Cellular Nutrition about supplying the body with the most bio-available nutrients, but it also incorporates the ability to properly break down the food into it's simplest forms so that it can be assimilated, absorbed, utilized and metabolized out of the system with efficiency and grace.
And most importantly choosing what we eat because we love and honor ourselves.
Lessons!
THIS IS THE MOST IMPORTANT PRINCIPLE!
Cellular Communication refers to the Spiritual, Mental, Emotional aspects of life.
Spiritual: Attitude of Gratitude. Conscious Breathing. Stay Present.
Mental: Recognize we are spiritual electrical, unlimited beings. Every experience is a lesson and an opportunity to learn and grow.
Emotional: Learn to love life, be joyful, be radiant, accepting and non-judgmental of yourself and others, and create peace and harmony everywhere you go.
Prayer, meditation, and the communication between the self and the Higher Self is one of the most valuable tools to have to live a GREAT LIFE!
In each moment we have the choice to love or hate, condemn or encourage, destroy or create. Once we make a Declaration to live an incredible life, that declaration then can begin to govern our life. So it's important to ask ourselves, how do I want to live? What am I committed to? How to I want to feel and think? What do I want to believe? How do I want to conduct my life?
Cellular Communication refers to the Spiritual, Mental, Emotional aspects of life.
Spiritual: Attitude of Gratitude. Conscious Breathing. Stay Present.
Mental: Recognize we are spiritual electrical, unlimited beings. Every experience is a lesson and an opportunity to learn and grow.
Emotional: Learn to love life, be joyful, be radiant, accepting and non-judgmental of yourself and others, and create peace and harmony everywhere you go.
Prayer, meditation, and the communication between the self and the Higher Self is one of the most valuable tools to have to live a GREAT LIFE!
In each moment we have the choice to love or hate, condemn or encourage, destroy or create. Once we make a Declaration to live an incredible life, that declaration then can begin to govern our life. So it's important to ask ourselves, how do I want to live? What am I committed to? How to I want to feel and think? What do I want to believe? How do I want to conduct my life?
Friday 10 September 2010
Early Night?!
I've got a very important day lined up tomorrow. Must be up early, bright and breezy(maybe not the latter:). Blogging is so damn addictive.
Buon nuit!
Buon nuit!
Thursday 9 September 2010
My Treat of Choice(Fair-trade naturally:)!
By the end of this month of September it would be one year of getting back into completed asana and Tibetan practice(Yaaaaaaaaaaaaaaaaaaaaaaaay:)Being a kid at heart, I've been coveting a People Tree Goody bay for ages! The trouble is they sold out within 5 minutes(That's how popular they are:). Apparently you get 4 - 5 items(sometimes more or less depending how generous they are I guess:)worth £100.00 for £30.00. Now isn't that a good deal!
netbook Thu 12-Aug-10 20:00:19
I ordered one of these last week and it's great. You give them £30, tell what size you are and they send you 5 things from their sale.
I got a cream 3/4 sleeve top, turquoise tshirt, green and blue smock, brown knitted shrug and grey jacket that will go with either jeans or black trousers for work.
OO I love her bag, she got lucky:)
netbook Thu 12-Aug-10 20:00:19
I ordered one of these last week and it's great. You give them £30, tell what size you are and they send you 5 things from their sale.
I got a cream 3/4 sleeve top, turquoise tshirt, green and blue smock, brown knitted shrug and grey jacket that will go with either jeans or black trousers for work.
OO I love her bag, she got lucky:)
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